LINE DRIVE FULL BODY WEIGHT WORKOUT

21 TOTAL WORKOUTS EVERY OTHER DAY (6 WEEKS)

EQUIP NEEDED: MED BALL - 10 LBS, KETTLE BELL (OR DUMBBELL) – 10 TO 20 LBS, PULL UP BAR

3 SETS

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  • 10 PUSHUPS

  • 15 AIR SQUATS

  • 20 SIT UPS

  • 10 LUNGES EACH LEG

  • 00:30 KETTLE BELL 90’S

  • 10 HIP BRIDGES EACH SIDE

  • 12 BURPEES

  • 15 MED BALL SLAMS

  • 4 PULL UPS

  • 1:00 PLANK

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